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Drew Clark
Cornwall, England, United Kingdom
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Ride
March 15, 2020 at 09:41 AM
Duathlon Bike
20
0
7
Distance
19.8 km
Time
33m 52s
Elevation
131 m
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March 15, 2020 at 09:41 AM
Nooo energy today. But hey it’s something. Route badge ✅
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March 15, 2020 at 09:41 AM
Treddy 5x 1km @ 3:04/km with 0.5km @ 4:00/km
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March 15, 2020 at 09:41 AM
Warm up
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March 15, 2020 at 09:41 AM
10x200yds off 3mins
View Swim
March 15, 2020 at 09:41 AM
3x (20mins alternating 310w/290w) 5mins recovery
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