Storm Bram. After dark 9 miler out to the Down and return.

🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

So Andrew, what do you do on your weekend? 😷🏃🏼‍♂️.
Later start as combined my shopping this morning with this 23miler, climbing to the Clee summit via the incline and return to Bridgnorth on the back lanes. Missing my post run coffee with my fellow Sunday crew runners just a bit today. No matter it's for the best. Good to see people out and about running and on their bikes in the fine weather (but being sensible about it) this morning👍 

最常做的運動

Andrew Plantagenet Summers

Sunday Funday. 23 Hilly miles and climb a mountain.

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Storm Bram. After dark 9 miler out to the Down and return.

🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

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