35min easy

120min easy

Poor/bizarre sesh

60min easy + 10 x 30s strides

70min easy

This hill malarkey is getting a bit tedious and I'm not even half way...I'll keep plodding on though. Wanted to do about 120m elevation tonight but it ended up a disappointing 97m. Pace felt ok but I probably over cooked it a bit and should have done more at a slower pace. Glucose was poor, had this big pasta meal for dinner, thought 8 units would be enough for it but it was nowhere near. Started running after bolus had finished at 12.3mmol and finished running on 8.8mmol. Libre claimed I went up to 15.7 during the run but I think it's on the way out as needs to be changed tomorrow!

Clear, 7°C, Feels like 4°C, Humidity 56%, Wind 11mph from NE - by Klimat.app

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Scott Burrell

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35min easy

120min easy

Poor/bizarre sesh

60min easy + 10 x 30s strides

70min easy

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