Adam Jones
Brierley Hill, England, United KingdomSign up to view more activities from Adam Jones
TrainingPeaks Virtual - Workout: Micro bursts: 12mins RAMP to L3 === 20 x 30 secs @105%, 30 secs @65% === 5 minutes @L2 === 10x 30 secs 110% 30 secs @65%
TrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 2 short)
Lunch Run
Lunch Run
TrainingPeaks Virtual - Workout: Aerobic Pyramid (3x3min build x 2)
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