Ben Psaila
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Easy recovery keeping up the routine
Start of the year and back to the pool 🏊🏼♂️ Bit of a surprise to have a 2.8k set on a Monday! 😳 Warm-up: 4 x 150m (100 FC, 50 choice) Main-Set: 3x 400m (with fins) - 100m FC/100m IM 3 x 100m (with paddles) - 25 doggy, 75 swim
A bit of pacing for Zernieq and a couple of hills including Miġra il-Ferħan and Fomm ir-Riħ. First time over 100k in a while too.
Zwift - TrainerRoad: Red Rock on London Flat in London
Big lap with a wetsuit and then a small one non-wetsuit
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