Ben Psaila
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The calm before the storm ⛈️ Sprints today with paddles and fins.
How is it that I stop for just two weeks and practically any 🏑 movement is sooooo tiring!
Easy recovery keeping up the routine
Start of the year and back to the pool 🏊🏼♂️ Bit of a surprise to have a 2.8k set on a Monday! 😳 Warm-up: 4 x 150m (100 FC, 50 choice) Main-Set: 3x 400m (with fins) - 100m FC/100m IM 3 x 100m (with paddles) - 25 doggy, 75 swim
A bit of pacing for Zernieq and a couple of hills including Miġra il-Ferħan and Fomm ir-Riħ. First time over 100k in a while too.
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