Sergio CDL

Arroyomolinos, Comunidad de Madrid, España

RideJuly 16, 2015 at 07:50 PM

07/16/2015 Moraleja de Enmedio, Comunidad de Madrid, Spain

Distance
23.5 km
Time
39m 20s
Elevation
156 m

1 Photo

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Segments

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July 16, 2015 at 07:50 PM
TrainingPeaks Virtual - Workout: Z3 - 2 x [6´ z3 microrest. + (4´z3 microactivaciones]
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July 16, 2015 at 07:50 PM
TrainingPeaks Virtual - Workout: ENDURANCE - 3 x 9´ (Z2-Z3) + Progresivo 5 min (85-105%)
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July 16, 2015 at 07:50 PM
TrainingPeaks Virtual - Workout: ENDURANCE - 3 x 9´ (Z2-Z3) + Progresivo 5 min (85-105%)
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July 16, 2015 at 07:50 PM
TrainingPeaks Virtual - Workout: ENDURANCE/TEMPO Cambios - 4 X (5' AL 70% + 30" 100%)
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July 16, 2015 at 07:50 PM
Starting with a flat tire!
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