10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia

7000m row after 31 mile ride

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

Mostly Cloudy, 63°F, Feels like 64°F, Humidity 100%, Wind 4mph from SSE - by Klimat.app
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Long ride, tried to keep HR under 130 and closer to 125.  OK for first half but heat, wind and hills made it hard for last half.  All in all good ride at end of my biggest mileage week in years and also good mileage running.  Also, end of good four week block.

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Tony Konvalin

Long Easy Ride - Hot and Windy - missed the Storm by 20 minutes

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10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia

7000m row after 31 mile ride

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

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