Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

Had thought about running short one more time this week but as my lower shin is sore and have over 100 miles for the month will take the rest of the week off from running.  100 miles works out well considering it was done on only 2 runs a week.  That on top of getting probably 1100 miles riding after tomorrows ride which will also be the last for the week.

Drizzle, 78°F, Feels like 78°F, Humidity 65%, Wind 5mph from SSE - by Klimat.app

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Tony Konvalin

Easy Afternoon Run - Last Run of Rest Week

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Day 5 of January Challenge - EXR | Just Row in Rod Eyot Loop, Henley

15:00 row - Still Fighting Head Cold - Part of Jan Challenge of a minimum of 500m a day

10:00 row - Part of C2 Challenge

5:00 row - part of C2 Challenge

Ride#2 - Group Ride: Virginia's Blue Ridge TWENTY28 Road to LA (D) on The Fan Flats in Richmond

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