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单飞哥 黄广鸿
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Ride
June 10, 2020 at 06:38 AM
晨间骑行
2
0
46
Distance
166.6 km
Time
5h 32m 36s
Elevation
1,119 m
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June 10, 2020 at 06:38 AM
第六天 溜一下 野马!
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June 10, 2020 at 06:38 AM
第五天 有氧 溜腿
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June 10, 2020 at 06:38 AM
第四天 跟团 溜腿 上点小强度看看 还行强度耐力差些。继续有氧耐力训练!
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June 10, 2020 at 06:38 AM
继续单飞 训练,第三天 有氧 恢复。休息十几天还可以踩这么快 天赋!
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June 10, 2020 at 06:38 AM
第二天 恢复溜车。
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