
AL Doney - Skiver Riders/Hardley Runners
Southampton, England, United KingdomRide
Usual sunrise steady Zone 2 training. No heroics đ
- Distance26.0 mi
- Time1h 53m 58s
- Elevation1,627 ft
Segments
Sign up to view more activities from AL Doney - Skiver Riders/Hardley Runners
Just a short, light chest & arm session, with very pom pom light weights.
View WeightTrainingMorning Lane Swim
View SwimMorning Run, swim to follow
View RunOver 20 average sounds better
View Ride
Been a while since a ring of fire session. Slow, but quick for an old fart who hasn't done much đ
View RideWant to see more?
3 Comments