Jhemp Ernzen

Junglinster, Rwanda

RideJune 18, 2020 at 06:57 PM

Evening loop

Distance
51.5 km
Time
1h 29m 18s
Elevation
290 m

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Segments

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June 18, 2020 at 06:57 PM
Morning VARIATION Run Indoor@ coque before MC 13th Loterie AQUATHLON
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June 18, 2020 at 06:57 PM
Swim after Karibu Swimschool coaching
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June 18, 2020 at 06:57 PM
Evening Treadmill- soft-controlled: 15min->6.00 15min->5.45 15min->5.30 15min->5.15 15min->5.00
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June 18, 2020 at 06:57 PM
Hydro activation- drills / tec etc
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June 18, 2020 at 06:57 PM
Treadmill: 1k->6.00 4k->4.53 1k->6.00 3k->4.53 C.d. 600m->5.30
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