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8miles Marathon effort, 2 Threshold/2mins 3 miles Mara effort, 1 Threshold incorp. Askern 10M...Died a death in the heat

Run
  • 16.3mi
    Distance
  • 1:34:22
    Moving Time
  • 5:47/mi
    Avg Pace
  • 2,263
    Calories
 
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Comments

  1. Nick F.

    What's your target time for berlin mate? 2hr 2 mins? :-)

  2. Dave Archer

    Just to get round mate!

  3. Jonty Parry

    2nd place! Well done. It must be tough in that heat!