Evening Run

Everyone needs an afternoon pick me up

@L·LƐ¥

Griz or green

So smoove

Started the day at 5:10 with 4 hours of sleep. Slammed a guayaki, some cold brew, and ate a cold pizza slice with some eggs. Gathered my things, packed them into my car, and headed out to the Strip to find parking, which proved troublesome. Got going around 7:30 from the point marker. Pretty empty trail until McKeesport, caught up to an aero fitted guy and went back and forth with him for about 15 miles. No intentional drafting / wheel riding occurred, but I stayed behind him whenever he chose to pull out in front of me. Talked for a bit and decided it was cool if he drafted behind me, but I dropped him soon after. Made it to Ohiopyle in about 4:20. Re upped water at public fountain in Connellsville and again at public hose on LH info center in OP. Fastest avg pace for any ride I've recorded which was probably a poor decision in hindsight.

Ate: 
~ 2 S Caps
- 5 80kcal fruit snacks
- peach nectarine Red Bull
- handful trail mix
- handful pringles
~ 5 hard salami


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Brenner Burkholder

GAP LHHT FKT Leg 1: all is well, but won't be soon

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Evening Run

Everyone needs an afternoon pick me up

@L·LƐ¥

Griz or green

So smoove

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