Coach Lee / Sandstead Performance and Nutrition
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RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???
RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition
Spinnin'
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
Follow me on my DEXA scan quest...and very easy spinning; bloodwork tomorrow morning.
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