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Gavin Shirley
Castle Douglas, Scotland, United Kingdom
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Ride
August 16, 2015 at 12:54 PM
Castle Douglas and Glenkens Ward Cycling
10
0
13
Distance
53.3 km
Time
1h 53m 52s
Elevation
910 m
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August 16, 2015 at 12:54 PM
Bike Body Builder
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August 16, 2015 at 12:54 PM
Low Cadence Strength Sets
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August 16, 2015 at 12:54 PM
Sweet Spot Cadence Drills
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August 16, 2015 at 12:54 PM
TrainingPeaks Virtual - Workout: Échappée Sweetspot Lv2
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August 16, 2015 at 12:54 PM
TrainingPeaks Virtual - Seated Standing Starts & Endurance
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