Coach Lee / Sandstead Performance and Nutrition

Coach Lee / Sandstead Performance and Nutrition

Mid-Atlantic

RideJanuary 13, 2013 at 10:02 AM

An easy toe-tapper of a recovery ride.

Distance
22.0 mi
Time
1h 10m 9s
Elevation
935 ft

1 Comment

Segments

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January 13, 2013 at 10:02 AM
RAPHA DAY 3--THE NUTRITIONAL JOURNEY CONTINUES--Includes GROK nutrition prompt
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January 13, 2013 at 10:02 AM
RAPHA DAY 2--Continuing the nutritional and metabolic saga. Can I eat enough???
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January 13, 2013 at 10:02 AM
RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition
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January 13, 2013 at 10:02 AM
Spinnin'
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January 13, 2013 at 10:02 AM
Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.
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