10:00 row - Cool Down

Thor's Challenge CTC Workout - v600m/2:00r...10 row

10:00 row - Warmup for CTC Workout

EXR | Just Row on Desert Eight, EXR World - Day 16 of Jan Challenge

Zwift - Group Ride: BMTR Short Adventure  (C) on Knights of the Roundabout in France followed by 5K Row

First 30.5 miles harder than planned then cruised easy last 15 mile lap.  Did first two laps in 1:08:22 - about 26.75 MPH average.  Lost contact with group on small rise with 2 miles to go and could not bridge back on.  Good ride though and is a good course with some small climbs but not much but enough that you have to pay attention.  

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Tony Konvalin

Virtual Tour de France - Open - Stage 2 Discovery Ride - W/Extra Lap - Ttl for Morning: 66.7

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10:00 row - Cool Down

Thor's Challenge CTC Workout - v600m/2:00r...10 row

10:00 row - Warmup for CTC Workout

EXR | Just Row on Desert Eight, EXR World - Day 16 of Jan Challenge

Zwift - Group Ride: BMTR Short Adventure (C) on Knights of the Roundabout in France followed by 5K Row

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