
Will Coleman
Florence, South CarolinaRide
Thane TT, 20:51, missed PR by 3 seconds - Xert
- Distance8.9 mi
- Time20m 59s
- Elevation535 ft
Segments
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4x10 metabolic, back home back into routine.
View RideSauna post strength. Up at 5:30 AM after getting home at midnight.
View WorkoutRunning around trying to get 6 miles in.
View RunSaddle adjustment, cleat adjustment, and reach at Freespeed Labs in The Woodlands TX. Aero testing Sunday.
View RideTreadmill run 1% incline, 4.01 mi
View RunWant to see more?
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