4x10 metabolic, back home back into routine.

Sauna post strength.  Up at 5:30 AM after getting home at midnight.

Running around trying to get 6 miles in.

Saddle adjustment, cleat adjustment, and reach at Freespeed Labs in The Woodlands TX.  Aero testing Sunday.

Treadmill run 1% incline, 4.01 mi

BREAKTHROUGH! 
150.6 AM wt, 152.7 pre ride wt, 150.5 post ride wt.  Thane TT in 20:51, 3 seconds behind PR set last fall at TOJ.  Used bestbikesplit pacing plan, smashing uphills and dialing back on flats/downhills.  Something like 360-400W in the uphills and 320-330W on flat, less on downhills.  Truck turned in front of me, slowed me a little and I felt skittish on some downhills.  That could buy 3-4 seconds probably.  Felt strong.

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Will Coleman

Thane TT, 20:51, missed PR by 3 seconds - Xert

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4x10 metabolic, back home back into routine.

Sauna post strength. Up at 5:30 AM after getting home at midnight.

Running around trying to get 6 miles in.

Saddle adjustment, cleat adjustment, and reach at Freespeed Labs in The Woodlands TX. Aero testing Sunday.

Treadmill run 1% incline, 4.01 mi

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