
Michael Aitken
St. Louis, MissouriRun
Covering Some Uncharted territory w/Steve
- Distance11.0 mi
- Time1h 15m 8s
- Elevation476 ft
1 Photo
Splits
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Easy Miles Post Costco
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Did 3 sets of 800 @ 10k/400 @ 5k/200 @ mile w/200m jog between all of it..(2:39, 74, 34)/200m/(2:38, 75, 33)/200m/(2:37, 74, 33)/200m/(33s bonus 200).
View RunWarmup with the sprint squad, workout incoming!
View RunShort on sleep and short on time!
View RunA gloomy afternoon jaunt
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