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josiah middaugh
Avon, Colorado
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Ride
July 24, 2020 at 03:22 PM
Afternoon Ride
47
2
15
Distance
80.2 mi
Time
3h 33m 31s
Elevation
4,098 ft
2 Comments
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July 24, 2020 at 03:22 PM
2:20 Riding the Aerobic Wave (60-75%)
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July 24, 2020 at 03:22 PM
recovery ride (power based)
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July 24, 2020 at 03:22 PM
Morning Swim
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July 24, 2020 at 03:22 PM
recovery ride (power based)
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July 24, 2020 at 03:22 PM
Power Sprints 20 x 10 sec on 3 min (power based)
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2 Comments