Des Newton
southway, England, United KingdomSign up to view more activities from Des Newton
Yes I look a cunt , but need them stretches đđđđ»
Every 5 mins increasing resistance but keeping over 100RPM 12.4 miles đŽ
Traffic was mental tonight , managed to get up the gym and do last 7 rounds boxing đ„. #Day14dryjanuary . Usually would of sacked it off and got pissed but kept to the plan đȘđ»đȘđ»
40 minute sweat sesh , 15.5 miles
6x3 circuits , 4x3 pads , 2x3 bags , 1x3 abs đ„ #Day12DryJanuary
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