Bob Silverman

London, United Kingdom

RideAugust 11, 2020 at 12:44 PM

Ment to be a great day out with the boys thrashing round Regents Park together, but the Free Wheel siezed and had to abandon! Only just got home. Really frustrating.

Distance
63.3 mi
Time
3h 51m 3s
Elevation
1,959 ft

7 Comments

Segments

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August 11, 2020 at 12:44 PM
8.5 mins of pain, intense. VO2 max intervals. 30 to 90 sec × 9
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August 11, 2020 at 12:44 PM
Zwift - 4 reps Swains lane simulation
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August 11, 2020 at 12:44 PM
Zwift - SST Bursts 6 on Tough, again
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August 11, 2020 at 12:44 PM
Zwift - At/Over/Under on just couldnt. Tough
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August 11, 2020 at 12:44 PM
Zwift - 6 reps 2.5mins 355 watts, with 8mins at 260 watts just for fun. Tough.
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