
tom leahy
Golden , CORide
Evening intervals
- Distance25.1 mi
- Time1h 20m 46s
- Elevation1,404 ft
Segments
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Clear and cold FTL ride
View RideAfternoon Weight Training
View WeightTrainingZwift - C" High Performance Threshold Reps (45:25's) and TT Threshold (7) on Hilly Route in Watopia
View VirtualRideC" Drop Down x Build Up (Prog) - Zone 2 Depth & Efficiency (7)
View RideC" VO2 Framing 20:40 into 1:1 Force with Transitions (7)
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