Aryn McLaren

West Des Moines, IA

RideSeptember 16, 2015 at 05:16 PM

Afternoon Ride

Distance
11.8 mi
Time
38m 5s
Elevation
341 ft

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Segments

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September 16, 2015 at 05:16 PM
Zwift - 4 miles easy plus 8 x 20 second hills fast. These hills will be a sneaky workout! on Ocean Lava Cliffside Loop in Watopia
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September 16, 2015 at 05:16 PM
Zwift - Hilly Route in Watopia
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September 16, 2015 at 05:16 PM
Zwift - France
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September 16, 2015 at 05:16 PM
Zwift - Run with 16 x 1’ on Innsbruckring in Innsbruck
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September 16, 2015 at 05:16 PM
"8x100 at T-Pace" Workout
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