Fastest Known Time: Ottawa Valley Trail (supported)

K&P Trail Renfrew to Kingston: Part 2 Verona to Kingston (135 km to 176 km)

K&P Trail Renfrew to Kingston: Part 1 Renfrew to Harrowsmith (0 to 143 km)

Cataraqui Trail

Prescott Russell Recreation Trail

Adventure No. 2 for the summer on yet another old railroad trail.  104 km unsupported run on the Cataraqui Trail.  Started at the trailhead in Smith Falls and finished at Strathcona.  I made a pit stop at the 55 km mark at Frank's Culvert for water.  Lucked out on running in "cooler" temperatures. Nice & easy little run for the day.  

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Michelle L

Cataraqui Trail

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Fastest Known Time: Ottawa Valley Trail (supported)

K&P Trail Renfrew to Kingston: Part 2 Verona to Kingston (135 km to 176 km)

K&P Trail Renfrew to Kingston: Part 1 Renfrew to Harrowsmith (0 to 143 km)

Cataraqui Trail

Prescott Russell Recreation Trail

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