Snakey Summer Single-tracks and firetrails near Byford Beach

Running around the footy/cricket 🏏 oval

Another "Not a Yelo run" Celebrating 9yrs of Yelo and my Gold Coast marathon entry this week. Reasons why not a legit Yelo run in description.

Hilly warmup Flora Terrace to Star Swamp and back

Afternoon Goal to goal .

92.7kg (FAT little lamb) 4hrs sleep, rhr 52. Forgot clifbloks so last 100min mega slow, but at least I was burning fat... Felt rather sluggish, especially on the ascents, but first 2 hrs was not bad, and heart rates in 150s-160s so some good racing intensity with the 160-165 BPM stuff... Pleased to stay sub 4 hrs and early on I had delusions of grandeur of chasing my 3.29 PR, ( the people I was running with for first 2 hrs did about 3.27-3.29 so I was in the ballpark if I'd stayed with them for the last 7km of the 21km)...
Almost had a face plant coming down pointless but held my nerve until I was able to get traction again...
Slow start and took 4 drinks
 Hill strength and flat running both OK, toe a little sore at start, but overall a decent effort...

Top Sports

Jonathon W

PTS Fat Little Lamb Race. 25min slower than last year. Blessed to be sub 4 hrs. 5000m V for August

7 Comments

Splits

Sign up to view more activities from Jonathon W

Snakey Summer Single-tracks and firetrails near Byford Beach

Running around the footy/cricket 🏏 oval

Another "Not a Yelo run" Celebrating 9yrs of Yelo and my Gold Coast marathon entry this week. Reasons why not a legit Yelo run in description.

Hilly warmup Flora Terrace to Star Swamp and back

Afternoon Goal to goal .

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jonathon