Tony Thomas
Carmel, New YorkЗарегистрируйтесь, чтобы увидеть другие тренировки пользователя Tony Thomas
Afternoon Run
Lunch Weight Training
Morning Ride. Spin class. Worked a little harder on this one.
Lunch Run. Interval treadmill day. Did a 10 minute warm up then 1X1 minute intervals. Will work up to 2X2 late January and the 3X3 later in February.
Afternoon Swim. First swim in 3 weeks due to recovering from sinus infection that did not want to leave
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