Francois Binette

Francois Binette

Quebec, Canada

RideSeptember 6, 2020 at 05:02 PM

Run to bike and bike to run transition training. Pushed a bit to get legs tired before transition training. I may practice again one more time this week. Was getting progressively better.

Distance
17.9 km
Time
35m 52s
Elevation
118 m

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Segments

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September 6, 2020 at 05:02 PM
65’@180w
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September 6, 2020 at 05:02 PM
5x3’@275w(2’30”@150w)+2’11”@275w. Lacked a bit of guts here. Should have finished. On flip side, 275w should not be that hard
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September 6, 2020 at 05:02 PM
4km zone 2
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September 6, 2020 at 05:02 PM
150’@160w. Max HR144. Avg HR133
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September 6, 2020 at 05:02 PM
38’ with Group B (3.2). Went until HR175. Then relax until avg watts for (entire) workout went to 220w
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