10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia

7000m row after 31 mile ride

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

Rode easy except for a few new hills and 4 X 0.22 Mile Hill.  Got new PR on hill 3 times out of 4 and finished with my fastest time.  Added about 600+ feet to usual 40 mile ride.

Clear, 95°F, Feels like 95°F, Humidity 19%, Wind 4mph from W - by Klimat.app
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Tony Konvalin

Afternoon Ride W/Short Segments

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Segments

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10K Row after 90+ Minutes Riding (34miles) - EXR | Just Row in Race Of The Charles, Boston

Ride #2 - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Ride #1 - Triple Flat Loops and Volcano Circuit in Watopia

7000m row after 31 mile ride

TrainingPeaks Virtual - Event: Somerset Ride followed by 7000m Row

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