Icon ios app
Strava
Free app for Android and iPhone

Mark Slavonia

San Francisco, CA
  • 163
    Activities in 2018
  • 4,088.6
    miles Ridden in 2018
  • 615
    Followers

The "My Way" Workout

Ride October 6, 2015
  • 17.9mi
    Distance
  • 1,978ft
    Elevation
  • 1:24:25
    Moving Time
  • 837
    Calories
 
Icon app
Join Strava: The Social Network for Athletes
Download

Comments

  1. Mark Slavonia
    Mark Slavonia

    Load a two-song playlist: "My Way" by the Sex Pistols followed by "My Way" by Frank Sinatra. Go hard on the Sex Pistols, recover on Sinatra. Repeat to exhaustion.

  2. Jim Whimpey
    Jim Whimpey

    Love it.

  3. Cyclo F.
    Cyclo F.

    Brilliant!

  4. Matthew ᕕ(ᐛ)ᕗ R.
    Matthew ᕕ(ᐛ)ᕗ R.

    Brilliant. I wonder what other song pairs this could work for.

  5. Mark Slavonia
    Mark Slavonia

    Thanks, guys. I'm working on a blog post that will further explain the revolutionary "My Way" training plan.

  6. Tim Johnson
    Tim Johnson

    Solid.

  7. Mark Slavonia
    Mark Slavonia

    Details at: www.markslavonia.com/myway/

  8. Fred Moyer
    Fred Moyer

    I might try this with Straight Out of Compton. There's a ballad version for the recovery set - https://www.youtube.com/watch?v=NG2EGOB9-lc

  9. Matthew ᕕ(ᐛ)ᕗ R.
    Matthew ᕕ(ᐛ)ᕗ R.

    amazing.

Kudos

  • Bret Lobree
  • Tom Dillon
  • Scott Witthoff
  • Kent Mok
  • Mike Pollack
  • Tim Johnson
  • Daniel Connelly
  • Chris Phipps
  • Fred Moyer
  • Yvonne Walbroehl
  • Bryan Davis
  • Jim Whimpey
  • Jon Biele
  • Crosby Freeman
  • Matthew  Barger
  • Chris Crichton
  • Chris Freter
  • Chris Diaz
  • Matthew ᕕ(ᐛ)ᕗ Redmond
  • Kurt Brown
  • B E R T O H U N C H O
  • Jenn Chan
  • Stephen Chang
  • Glyn Owen
  • Mark Collins
  • Brandon Tyler
  • Marshall Alexander
  • Mario Duarte
  • Alison Kubota
  • Michelle Riconscente