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The "My Way" Workout

Ride
  • 17.9mi
    Distance
  • 1,978ft
    Elevation
  • 1:24:25
    Moving Time
  • 837
    Calories
 
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Comments

  1. Mark Slavonia

    Load a two-song playlist: "My Way" by the Sex Pistols followed by "My Way" by Frank Sinatra. Go hard on the Sex Pistols, recover on Sinatra. Repeat to exhaustion.

  2. Jim W.
    Jim W.

    Love it.

  3. Jake G.
    Jake G.

    Brilliant!

  4. Matthew ᕕ(ᐛ)ᕗ R.
    Matthew ᕕ(ᐛ)ᕗ R.

    Brilliant. I wonder what other song pairs this could work for.

  5. Mark Slavonia

    Thanks, guys. I'm working on a blog post that will further explain the revolutionary "My Way" training plan.

  6. Tim Johnson

    Solid.

  7. Mark Slavonia

    Details at: www.markslavonia.com/myway/

  8. Fred Moyer

    I might try this with Straight Out of Compton. There's a ballad version for the recovery set - https://www.youtube.com/watch?v=NG2EGOB9-lc

  9. Matthew ᕕ(ᐛ)ᕗ R.
    Matthew ᕕ(ᐛ)ᕗ R.

    amazing.