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Mark Slavonia

San Francisco, CA
  • 163
    Activities in 2018
  • 4,088.6
    miles Ridden in 2018
  • 615

The "My Way" Workout

Ride October 6, 2015
  • 17.9mi
  • 1,978ft
  • 1:24:25
    Moving Time
  • 837
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  1. Mark Slavonia
    Mark Slavonia

    Load a two-song playlist: "My Way" by the Sex Pistols followed by "My Way" by Frank Sinatra. Go hard on the Sex Pistols, recover on Sinatra. Repeat to exhaustion.

  2. Jim Whimpey
    Jim Whimpey

    Love it.

  3. Cyclo F.
    Cyclo F.


  4. Matthew ᕕ(ᐛ)ᕗ R.
    Matthew ᕕ(ᐛ)ᕗ R.

    Brilliant. I wonder what other song pairs this could work for.

  5. Mark Slavonia
    Mark Slavonia

    Thanks, guys. I'm working on a blog post that will further explain the revolutionary "My Way" training plan.

  6. Tim Johnson
    Tim Johnson


  7. Mark Slavonia
    Mark Slavonia

    Details at: www.markslavonia.com/myway/

  8. Fred Moyer
    Fred Moyer

    I might try this with Straight Out of Compton. There's a ballad version for the recovery set - https://www.youtube.com/watch?v=NG2EGOB9-lc

  9. Matthew ᕕ(ᐛ)ᕗ R.
    Matthew ᕕ(ᐛ)ᕗ R.



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