Load a two-song playlist: "My Way" by the Sex Pistols followed by "My Way" by Frank Sinatra. Go hard on the Sex Pistols, recover on Sinatra. Repeat to exhaustion.
Brilliant. I wonder what other song pairs this could work for.
Thanks, guys. I'm working on a blog post that will further explain the revolutionary "My Way" training plan.
Details at: www.markslavonia.com/myway/
I might try this with Straight Out of Compton. There's a ballad version for the recovery set - https://www.youtube.com/watch?v=NG2EGOB9-lc