
Keith Mrochek
Charlotte, NCRide
Morning Ride
- Distance56.0 mi
- Time2h 28m 26s
- Elevation2,270 ft
Segments
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Hilly tempo. Good.
View RunZwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands - Really tough on tired legs. But solid enough.
View VirtualRideBYT. Running around in the woods until thoroughly fatigued.
View TrailRunZwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands
View VirtualRideJust feeling old and beat up….
View RunWant to see more?
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