Formal Strength

da Answer Is Yes, Maybe

On da Bike

Early Bird Got No Cord

Functional Strength

W02D04: Special activity.

Amanda Kautzer (her illustrious list of collegiate scholastic and athletic achievements are here: https://www.michigantechhuskies.com/sports/skiing/2019-20/bios/kautzer_amanda_b5ub?view=bio) organized a 5k Time Trial and set up the course. Any day I get to run with good humans is a good day and today was one such day.

Got off to a fast start and held the pace through the first two miles. Knowing the course profile helped manage resources well. Took one wrong turn (runner error; course was marked correctly) and came up 0.50 mile short. But backtracked the course to get the needed distance to make it a 5k. Good run.

Photos from Max.

#ElevationMap

--
Start: Mostly cloudy, 43, Feels like 44, Humidity 55, Wind 14 from NW
End: Mostly cloudy, 43, Feels like 44, Humidity 55, Wind 14 from NW - by Klimat.app

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2020 Amanda Kautzer XC 5k Time Trial

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Formal Strength

da Answer Is Yes, Maybe

On da Bike

Early Bird Got No Cord

Functional Strength

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