Bob Silverman

London, United Kingdom

RideOctober 11, 2020 at 08:55 AM

V hilly Sunday Ride with Dave, Nick and Paul.

Distance
81.3 mi
Time
4h 47m 35s
Elevation
4,403 ft

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Segments

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October 11, 2020 at 08:55 AM
Zwift - 4 reps Swains lane simulation
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October 11, 2020 at 08:55 AM
Zwift - SST Bursts 6 on Tough, again
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October 11, 2020 at 08:55 AM
Zwift - At/Over/Under on just couldnt. Tough
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October 11, 2020 at 08:55 AM
Zwift - 6 reps 2.5mins 355 watts, with 8mins at 260 watts just for fun. Tough.
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October 11, 2020 at 08:55 AM
Zwift - 5 reps Swains lane simulation, to cold to go outside
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