2. Legs & core

1. Chest, shoulders, triceps

5. Legs & core

4. Upper body complete

3. Back & biceps

Attempt at the solo unsupported Fastest Known Time for the Test Way, starting at Inkpen Beacon and finishing at Eling Wharf.
Weather was brutal: torrential rain and a 45mph southerly wind in my face the whole route. 
At half way I was on track for around 8hr 20, but then I hit approx. 15 mi of floods and the run turned into a "Fastest Known Swim" attempt.  Still - reasonably pleased with this effort, and I know I can run it about an hour quicker in the summer with firmer trails. 

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Tom Meldrum

Solo unsupported FKT attempt : Test Way southbound

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2. Legs & core

1. Chest, shoulders, triceps

5. Legs & core

4. Upper body complete

3. Back & biceps

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