
Ben Parkes
Greenwich, England, United KingdomBerlari
Mona Fartlek .. plus WU - 2x90s -> 4x60s -> 4x30s -> 4x15s ..equal recoveries. Tough, but happy with it!
- Jarak6,4 km
- Waktu24mnt 23dtk
- Elevasi29 m
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Daftar untuk lihat lebih banyak aktivitas dari Ben Parkes

Thereβs no destination with running, you just have to enjoy the grind π.. good fun out there today!
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Back to the long run sessions.. 2x 5k around half mara effort in the megablast (18:55 & 18:33).. happy! π
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Cold winter miles, for warm summer smiles! π₯Άπ love it!
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Happy and glorious βοΈπ βοΈ
Lihat RunHappy New Years Eve! π₯³ Wishing everyone an amazing running year ahead with all the smiles and PBβs!! π Letβs go!
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