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Nick Tsotu
Fair Oaks, California
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Run
November 22, 2020 at 07:37 AM
Long Run
8
3
28
Distance
16.0 mi
Time
1h 48m 23s
Elevation
1,811 ft
3 Comments
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November 22, 2020 at 07:37 AM
I declined bottle service
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November 22, 2020 at 07:37 AM
Final workout: ~5k warm up, 5x~150m strides, 4x threshold k, 4x~200
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November 22, 2020 at 07:37 AM
EZ Hillz
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November 22, 2020 at 07:37 AM
Make up run
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November 22, 2020 at 07:37 AM
Forced taper
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3 Comments