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I am very upset you changed your photo - my shoulder no longer appears - fantastic run though
I framed your shoulder in the outside loo
This is what's happened all my life - people don't know the pain they cause - now I'm going to be totally intervertebral - severed :-(
Good wheather? Or are you running in the rain?
Better weather but quite chill. Slippy underfoot
Shall I post it to you?
Leather or rubber gloves?