Charlie Wartnaby
Cambridge, England, United KingdomSign up to view more activities from Charlie Wartnaby
1kg? Legs still ruined. Playing with 955 routing, has maybe got better
Legs trashed by mistakenly excessive training yesterday, just minimal semi-jog
Reps/tempo staircase to ~15M, then light steady to 20M with final surge
Skipped squats as doing LR afterwards
1.5kg, 63M for the week. Wot no headtorch?!
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