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Van McCarty
San Luis Obispo, CA
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Ride
March 8, 2012 at 01:46 PM
7xdiablo/valle vista loop + #8 diablo hill
0
0
7
Distance
24.3 mi
Time
1h 16m 40s
Elevation
1,838 ft
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March 8, 2012 at 01:46 PM
Lunch Run - glute still really, really bad
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March 8, 2012 at 01:46 PM
TrainingPeaks Virtual - Workout: 3 * 10 ' @ 245 watts @ 65 rpm
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March 8, 2012 at 01:46 PM
Lunch Ride - w/ 8 * 1' @350 watts on Orcutt little hill seated.
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March 8, 2012 at 01:46 PM
Morning Elliptical
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March 8, 2012 at 01:46 PM
Morning Ride - w/low rpm work
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