
M Smithy Top Banana Coaching
Paulton , England, United KingdomRide
Tough end to a solid week in the saddle
- Distance64.5 km
- Time2h 2m 0s
- Elevation630 m
1 Photo
Segments
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26#005B - 2004 on Queen's Highway in Yorkshire
View VirtualRide26#005A - Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands
View VirtualRideWarm up
View VirtualRideCore, plyometrics, upper body. Good to be back in the gym
View WeightTrainingUp over the fields. Calm before the storm
View WalkWant to see more?
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