
Marco Cote
Gatineau, Québec, CanadaRide
Morning Ride
- Distance35.0 km
- Time1h 7m 8s
- Elevation167 m
Segments
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1hr Morning Ascent @ 5% :))
View VirtualRunAfternoon Weight Training
View WeightTrainingStEasy ride block 1-2
View VirtualRideSession 064 – Speed & Economy (Treadmill Hill Repeats)
View VirtualRunRecovery Ride :-)) 500km week - then, some has to be super dooper easy :-))
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