
Charlie Wartnaby
Cambridge, England, United KingdomRun
Stortford 10M
- Distance10.0 mi
- Time1h 2m 7s
- Elevation494 ft
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Splits
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Phew. 2:59:18 official.
View RunSurprise surprise... white bread shop and a few strides. Training complete.
View RunGentle glycogen preservation
View RideMinimal bike commutes, big carb load today
View RideTaper tune-up: 3xWTA hill warm-up, 1 lap Midsummer at ~MP, quite warmly dressed.
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