Zwift - Ride zone 2 180min steady on Tempus Fugit in Watopia

Zwift - Active Recovery (1) on Flat Route in Watopia

Zwift - Group Ride: JCS ZWIFTCLUB GROUP (E) on Tick Tock in Watopia

Zwift - Week3_Day1 on Tempus Fugit in Watopia

므틉 공주카페

오늘은 조금 덜 피곤함. 설렁탔구만.ㅋㅋ
◼ 라이딩요약 ◼
🏷️ 로드 레이스
📊 N파워 225, 강도 0.9, 훈련량 243

◼ 파워커브 ◼
⚡ 1초 795w (113%) 🏆 PR
⚡ 5초 646w (95%) 
⚡ 15초 512w (86%) 
⚡ 30초 449w (83%) 
⚡ 1분 371w (79%) 
⚡ 2분 299w (92%) 
⚡ 5분 271w (93%) 
⚡ 10분 268w (102%) 🏆 PR
⚡ 20분 259w (103%) 🏆 PR
⚡ 40분 202w (81%) 
⚡ 1시간 183w (87%) 
⚡ 2시간 160w (86%) 

◼ 파워영역 ◼
🤍 1영역 23% (-2%)
💚 2영역 14% (-21%)
💛 3영역 13% (-2%)
💛 4영역 24% (+14%)
🧡 5영역 18% (+10%)
❤️ 6영역 6% (+1%)
💔 7영역 2% 

◼ 무산소운동 ◼
🕯️ 성냥개비 17.5개
⌛ 지속시간 1시간 00분 39초
🔥 무산소운동량 151.9kJ
🔋 최대방전상태 20.5%

https://riduck.com


Top Sports

[Team SESSA/바쓰] 곽익순

부여 빵선생

1 Photo

4 Comments

Segments

Sign up to view more activities from [Team SESSA/바쓰] 곽익순

Zwift - Ride zone 2 180min steady on Tempus Fugit in Watopia

Zwift - Active Recovery (1) on Flat Route in Watopia

Zwift - Group Ride: JCS ZWIFTCLUB GROUP (E) on Tick Tock in Watopia

Zwift - Week3_Day1 on Tempus Fugit in Watopia

므틉 공주카페

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from [Team SESSA/바쓰]