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Mick St Leger
Warminster, England, United Kingdom
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Ride
May 11, 2021 at 11:03 AM
Lunch Ride
29
0
4
Distance
29.8 km
Time
58m 11s
Elevation
227 m
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May 11, 2021 at 11:03 AM
Zwift Easy pain free BOTR (NOT!)
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May 11, 2021 at 11:03 AM
Solid 10km endurance run HR progression up to tempo
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May 11, 2021 at 11:03 AM
Endurance ride quite pleasant
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May 11, 2021 at 11:03 AM
Short leg stretch with a reluctant dog!
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May 11, 2021 at 11:03 AM
Zwift - First delve into intervals this year. 5 x 1min @360ish
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