05/19/2013 Parua Bay, Northland, New Zealand

05/18/2013 New Zealand

4 x 10min TT Efforts

05/13/2013 Parua Bay, Northland, New Zealand

05/13/2013 Whangarei, Northland, New Zealand

4 x 10 mins aiming for 170bpm.  Did them along the flat from Tamaterau to Onerahi and back.  Seemed to feel alot better once had got the 2nd one done.  1st effort felt like coughing up blood after - felt shit.  By third effort felt real good.  Need to work on that cadence next time, was all over the place.  Sweet spot seemed to be 88-92.

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stephen bradley

4 x 10min TT Efforts

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05/19/2013 Parua Bay, Northland, New Zealand

05/18/2013 New Zealand

4 x 10min TT Efforts

05/13/2013 Parua Bay, Northland, New Zealand

05/13/2013 Whangarei, Northland, New Zealand

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