
Paul Moulton
Bangor, MERide
1st century of the year. To Unity, Belfast, Swanville, and back to Hampden with Brad.
- Distance102.2 mi
- Time6h 6m 12s
- Elevation5,358 ft
4 Photos
Segments
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Rue the Day - 3 sets 8 x 40/20 VO2 Max.
View RideShoveling slightly less than an inch.
View Walk
CC Skiing in Orono with Hugh. The surface is nice but solid ice for the poles
View NordicSkiGreen intervals: 10 x 1 /1. Force curve better with higher average max force. Yay!
View RowingZone 2 , up to 140 bpm today, with Liam & Sandra
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