Natação matinal

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10 Km…

Viadutos x 23

Scattered clouds, 24°C, Feels like 20°C, Humidity 62%, Wind 8m/s from SSW - by Klimat.app
 
...4 week summary...  
Completed: 30 rides   
Streak: 15 days (All Activities : 19 days)  
Total Relative Effort: 2120 
Total Distance: 785.8km  (Avg.: 26.2km ✅)  
Longest Ride: 130.0km  
Avg. Speed: 18.1kph ✅  
Total Climb: 2,998m (Avg.: 100m ✅)  
Avg. Cadence: 71rpm ✅  
Avg. Power: 165W ✅  
Total Energy: 4.29kWh (Avg.: 0.14kWh ✅)  
Total PRs: 9 (This ride: 3)  
Total Time: 43h 23m (Avg.: 1h 27m ✅)  
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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António Almeida 🇵🇹|247|🇲🇿

⛅ Volta de bicicleta matinal

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Natação matinal

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Viadutos x 23

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