Icon-ios-app
Strava
Free app for Android and iPhone

MAF test week 1 of 16, Reality Check

Run
  • 8.0mi
    Distance
  • 1:01:40
    Moving Time
  • 7:42/mi
    Avg Pace
  • 1,077
    Calories
 
Download

Comments

  1. Michael D.
    Michael D.

    Great to see you back at it, Flo.

  2. Rich R.
    Rich Roberts

    Tea with butter etc? Wow, thats one way to get your fats :D

  3. Martin B.
    Martin B.

    Great!

  4. Ryan   H.
    Ryan - Happy Healthy Vegan

    i so wish my maf paces were like yours!

  5. Floris G.
    Floris Gierman

    Cheers Michael, lets run Palos Verdes trails sometimes soon!

  6. Floris G.
    Floris Gierman

    @richard, its a bit like bullet proof coffee but with tea, Coconut oil and egg added :)

  7. Floris G.
    Floris Gierman

    Cheers Martin!

  8. Floris G.
    Floris Gierman

    @ryan, much respect to your consistent aerobic runs, keep up all your YouTube videos!

  9. Michael D.
    Michael D.

    You name the date, Flo. We will make it happen.