Great to see you back at it, Flo.
Tea with butter etc? Wow, thats one way to get your fats :D
i so wish my maf paces were like yours!
Cheers Michael, lets run Palos Verdes trails sometimes soon!
@richard, its a bit like bullet proof coffee but with tea, Coconut oil and egg added :)
@ryan, much respect to your consistent aerobic runs, keep up all your YouTube videos!
You name the date, Flo. We will make it happen.