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MAF test week 1 of 16, Reality Check

Run
  • 8.0mi
    Distance
  • 1:01:40
    Moving Time
  • 7:42/mi
    Avg Pace
  • 1,077
    Calories
 
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Comments

  1. Michael D.

    Great to see you back at it, Flo.

  2. Rich Roberts

    Tea with butter etc? Wow, thats one way to get your fats :D

  3. Martin B.

    Great!

  4. Ryan - Happy Healthy Vegan

    i so wish my maf paces were like yours!

  5. Floris Gierman

    Cheers Michael, lets run Palos Verdes trails sometimes soon!

  6. Floris Gierman

    @richard, its a bit like bullet proof coffee but with tea, Coconut oil and egg added :)

  7. Floris Gierman

    Cheers Martin!

  8. Floris Gierman

    @ryan, much respect to your consistent aerobic runs, keep up all your YouTube videos!

  9. Michael D.

    You name the date, Flo. We will make it happen.