Nick Hird
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Zwift - Group Ride: Standard - Stage 1 - TDZ on Chasing the Sun in Makuri Islands - late join group ride to get something easy in. Legs were fine once I got going.
35 pushups, Tue/Thur back and hip series, 3 x 90s planks, BHR x1.5 reps, band drills and walks, 45 pushups
Zwift - Hilly Route in Watopia - short on time after some core work so just enough for 1 lap before work. Legs pretty tired today.
35 pushups, MWF ab routine, 36 pyramid pushups and a bit of rolling out and hip mobility work
35 pushups, BHR @ 1.5x, Tue/Thur hip, glute, back, superman series plus 3 x planks @ 90 sec each, then another 36 pyramid pushups; added 30 min in the sauna and some additional stretching and rolling
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